Your Guide to Menopause

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your Evernow medical provider about your specific health concerns.

Menopause Guides


The Benefits of the Estrogen Patch

Research shows that the estrogen patch can be a particularly powerful and safe delivery method for estradiol. Here’s what to know.

5 minute read

My Menopause with Evernow: Mary

Mary on finding relief from her symptoms and caregivers who are helping her live her best life.

3 minute read

Menopause, Diabetes, and Brain Health

New research points to a connection between diabetes and brain health, and there’s a big reason women undergoing menopause will want to pay attention.

5 minute read

Where Did My Sex Drive Go?

During menopause it is normal for your sex drive to decline. But why does this happen, and what can be done?

5 minute read

9 Reasons to try Estradiol

Hormone therapy can be effective for a range of symptoms, from hot flashes to low libido

5 minute read

My Menopause with Evernow: Leyda

Leyda on finding relief from her night sweats and hot flashes and finally feeling like herself again.

5 minute read

Why We Built the Most Up-to-Date Menopause Study in Women’s Health

Evernow has collected data from over 40,000 women to create the most up-to-date study on menopause in women’s health.

3 minute read

Symptom Guide: Joint Pain

Experienced by more than half of women around the time of menopause, joint pain can make everyday activities particularly difficult and painful.

5 minute read

A Science-Backed Strategy to Lose Weight During Menopause

During menopause, your body is doubling the rate at which it stores fat. Here’s how to lose weight during menopause.

5 minute read

Great Sex in Your 50s

Here’s a universal truth: Our bodies change. But here’s another universal truth: You can still have great sex in your 50s.

5 minute read

Why You Should Think Twice About Testosterone Supplementation

It’s true that menopausal women can benefit from taking estrogen and progesterone to quiet menopausal symptoms, but testosterone just isn’t one of those hormones that we all need.

5 minute read

Why You Don’t Need Bloodwork for Hormone Therapy

While it’s tempting to know where you stand, hormones are highly complex and function in conjunction with so many other aspects of your biology that lab results wind up being mostly just a number.

5 minute read

Are You a Candidate for Hormone Therapy?

Hormone therapy can replenish the body's estrogen and progesterone. But how do you know if—and when—it’s right for you?

5 minute read

Your First Two Months with Evernow

If you’re new to Evernow, you might be wondering how all this actually works. So we’ve put together a step-by-step guide for what to expect when you sign up for membership.

8 minute read

The Truth About Hot Flashes

You may be wondering why hot flashes happen, what causes them, and what to expect. Let’s dive right in.

8 minute read

What to Know About Menopause and Weight Gain

Weight gain and body fat redistribution as women enter perimenopause and menopause is a very real and universal phenomenon that virtually all women will experience.

8 minute read

HRT Health Outcomes for Women

Absolute risks of health outcomes for women in menopause and at the appropriate age for hormone replacement therapy (HRT).

10 minute read

How do I keep my immune system healthy?

With coronavirus on the loose, many women may be wondering what they can do to protect themselves.

8 minute read

Symptom Guide: Hot Flashes

Learn why you're experiencing hot flashes, the medical treatments to reduce them and some simple lifestyle changes you can make to manage them.

10 minute read

Symptom Guide: Night Sweats

Learn why you're experiencing night sweats, the medical treatments to reduce them and some simple lifestyle changes you can make to manage them.

10 minute read

Two-Minute Take: Women’s Reproductive Lifespan Is Longer Today

A new study found that women’s reproductive life span has increased in the US over the last 60 years.... Read more

Two Minute Take: Does Your Provider Overlook Menopause?

The New York Time asked the head of NAMS about why providers overlook menopause. Here’s what she said.... Read more

Two-Minute Take: Hormone Therapy for Nocturia

If you’re someone who’s always getting up at night to go to the bathroom, a new study offers some hope in the form of hormone therapy.... Read more

Two-Minute Take: Women’s Reproductive Lifespan Is Longer Today

A new study found that women’s reproductive life span has increased in the US over the last 60 years.

Charlotte Band

Two Minute Take: Does Your Provider Overlook Menopause?

The New York Time asked the head of NAMS about why providers overlook menopause. Here’s what she said.

Two-Minute Take: Hormone Therapy for Nocturia

If you’re someone who’s always getting up at night to go to the bathroom, a new study offers some hope in the form of hormone therapy.

Peak Woman

View all

Peak Woman: Ann Marie McQueen

Read on to learn about the books and ideas that inspire this journalist and why she thinks 50 is the best age yet.... Read more

Peak Woman: Amy Henderson

The founding CEO of TendLab and the co-leader of the Fam Tech Founders Collaborative, Amy Henderson has made a name for herself collaborating with companies to optimize the workplace for parents.... Read more

Peak Woman: Debbie Dickinson

An experienced benefits attorney, lecturer, and entrepreneur. Debbie Dickinson has put her Harvard Law and Wharton Business School degrees to use by developing a solution for one of menopause’s most challenging side effects.... Read more

Peak Woman: Ann Marie McQueen

Read on to learn about the books and ideas that inspire this journalist and why she thinks 50 is the best age yet.

Peak Woman: Amy Henderson

The founding CEO of TendLab and the co-leader of the Fam Tech Founders Collaborative, Amy Henderson has made a name for herself collaborating with companies to optimize the workplace for parents.

Peak Woman: Debbie Dickinson

An experienced benefits attorney, lecturer, and entrepreneur. Debbie Dickinson has put her Harvard Law and Wharton Business School degrees to use by developing a solution for one of menopause’s most challenging side effects.

Menopause relief starts now.

  • Online consultation
  • Custom prescription
  • Delivered to your door
  • Cancel anytime
Start your online visit and get a treatment custom to you and your symptoms